For the last few months, I have been embarking on an exercise routine. This routine is nothing rigorous, but it is enough to stay healthy and physically active. Want to know what I've noticed during this process? Nothing is more pleasant than a big breath of fresh air. Water of course is essential, and so is stretching beforehand, but a big breath of fresh air on a sunny, … [Read more...] about Health Benefits of Fresh Air
fresh air
Kick the Smell of Smoke with Filters Fast
We've all been there. You go into a place where the smell of smoke permeates the room. That fresh air you breathe has been replaced by the smell of tobacco/cigarette smoke. It’s suffocating. It seems that no matter where you go you just can’t get away from that smell. Many people hate the smell of smoke while others just cannot tolerate it. For those with asthma or any other … [Read more...] about Kick the Smell of Smoke with Filters Fast