Our bodies need water to survive. When we are staying hydrated, not only are we quenching our thirst, but we are maintaining a healthy body. Staying hydrated allows our body to flush toxins, regulate our body temperature, maintain balance, support our brain and hormone function, and help metabolic processes. Hydration also aids in the transportation of essential vitamins and … [Read more...] about How to Stay Hydrated During the Summer
hydration
5 Ways to Stay Cool this Summer
The hot weather is here. While many of us may have wished for hotter temperatures when the polar vortex blew through, some of us may have reconsidered after stepping outside lately. In an effort to help you beat the heat, here are 5 ways to stay cool. 1.) Stay hydrated- This may be a no brainer for many, but the number of people who don’t stay properly … [Read more...] about 5 Ways to Stay Cool this Summer
