lose weight healthy

Like many, you probably have a New Year’s Resolution that involves losing weight. No matter how much weight you are looking to lose over the coming year, there is a simple and effective way to lose those unwanted pounds: drinking more water. Studies show that dieters who drank at least 2 cups of water before a meal lost 5 pounds more than a group of dieters who did not increase … [Read more...] about Lose Weight by Drinking More Water