Our bodies need water to survive. When we are staying hydrated, not only are we quenching our thirst, but we are maintaining a healthy body. Staying hydrated allows our body to flush toxins, regulate our body temperature, maintain balance, support our brain and hormone function, and help metabolic processes. Hydration also aids in the transportation of essential vitamins and … [Read more...] about How to Stay Hydrated During the Summer
prevent dehydration
How Much Water To Drink Daily- Dehydration Signs, Symptoms & Prevention
Water dehydration is a very serious concern. Water dehydration occurs when the body does not take in enough water to replace the amount that it loses on a daily basis (through perspiration and excretion). Once this happens, you can begin to experience some serious (and potentially) life threatening dehydration symptoms. Prevent dehydration by knowing dehydration signs to look … [Read more...] about How Much Water To Drink Daily- Dehydration Signs, Symptoms & Prevention
