sleep

Did you know that on average 20% of Americans report that they get less than 6 hours of sleep? Meanwhile, the number of Americans getting 9 hours of sleep or more is decreasing. We are getting less and less sleep, and with the constant ‘on-the-go’ lives that many of us live, there is little wonder why. While many of us resort to over the counter sleep medicine and other factors … [Read more...] about Get Better Sleep at Night