{"id":16300,"date":"2013-05-10T14:52:47","date_gmt":"2013-05-10T18:52:47","guid":{"rendered":"http:\/\/www.filtersfast.com\/blog\/?p=16300"},"modified":"2014-02-24T10:54:13","modified_gmt":"2014-02-24T15:54:13","slug":"fresh-air-home-air-quality","status":"publish","type":"post","link":"https:\/\/blog.filtersfast.com\/blog\/fresh-air-home-air-quality\/","title":{"rendered":"Health Benefits of Fresh Air"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/www.filtersfast.com\/Furnace-Filters-cat.asp\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-16305\" title=\"health effects of fresh air\" alt=\"fresh air benefits\" src=\"http:\/\/www.filtersfast.com\/blog\/wp-content\/uploads\/2013\/05\/Fresh-air-image.jpg\" width=\"495\" height=\"404\" srcset=\"https:\/\/blog.filtersfast.com\/blog\/wp-content\/uploads\/2013\/05\/Fresh-air-image.jpg 625w, https:\/\/blog.filtersfast.com\/blog\/wp-content\/uploads\/2013\/05\/Fresh-air-image-300x244.jpg 300w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">For the last few months, I have been embarking on an exercise routine. This routine is nothing rigorous, but it is enough to stay healthy and physically active. Want to know what\u00a0I&#8217;ve\u00a0noticed during this process? Nothing is more pleasant than a big breath of fresh air. Water of course is essential, and so is stretching beforehand, but a big breath of fresh air on a sunny, spring day? Yes, please! You see, each one of our cells needs a constant supply of oxygen in order to live. So what are some of the benefits of fresh air?<\/p>\n<p><b>It\u2019s good for your digestive system<\/b><\/p>\n<p style=\"text-align: justify;\">Have you heard anyone say that you should take a brisk walk after you eat? Fresh air helps you digest food more effectively. This is one of the best kept secrets when it comes to losing weight.<\/p>\n<p><b>It improves your heart rate and blood pressure<\/b><\/p>\n<p style=\"text-align: justify;\">If you are experiencing problems with blood pressure, try your best to avoid polluted environments by staying in surroundings that have a steady supply of fresh air. A dirty environment forces your body to work harder to get the amount of oxygen it requires.<\/p>\n<p><b>It cleans your lungs<\/b><\/p>\n<p style=\"text-align: justify;\">Fresh air improves the cleansing action of your lungs and helps your airways to dilate more fully. Every time you exhale through your lungs, you release airborne toxins from your body. Conversely, dirty air clogs your lungs with harmful airborne toxins which can lead to respiratory illnesses over time.<\/p>\n<p><b>Fresh Air makes you happy<\/b><\/p>\n<p style=\"text-align: justify;\">Serotonin can lighten your mood and promote a feeling of well-being and happiness. Few people know that the amount of serotonin is affected by the amount of oxygen you breathe in through your lungs. Fresh air leaves you feeling more relaxed and refreshed. Who\u00a0couldn&#8217;t\u00a0use that?<\/p>\n<p style=\"text-align: justify;\">My whole point in writing this blog is to say that everyone needs to breathe in more fresh air. Unfortunately, many live in areas where air pollution chokes the \u201cfreshness\u201d out of what you\u2019re breathing. Before you know it, your lungs are covered in filth. That\u2019s not a pleasant image, but fresh air can be a reality in our lives, and it all starts in the home.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.filtersfast.com\/Filtrete-Ultra-Allergen-Air-Filter.asp\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-16303\" alt=\"Filtrete-ultra-allergen-air-filter\" src=\"http:\/\/www.filtersfast.com\/blog\/wp-content\/uploads\/2013\/05\/Filtrete-ultra-allergen-air-filter.jpg\" width=\"240\" height=\"240\" srcset=\"https:\/\/blog.filtersfast.com\/blog\/wp-content\/uploads\/2013\/05\/Filtrete-ultra-allergen-air-filter.jpg 300w, https:\/\/blog.filtersfast.com\/blog\/wp-content\/uploads\/2013\/05\/Filtrete-ultra-allergen-air-filter-150x150.jpg 150w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Regularly changing your home air filters is perhaps most important for greater home air quality. Furnace filters improve indoor air quality by removing the airborne contaminants that <i>lessens<\/i> air quality (such as pollen and dust mites). An air filter is a simple (yet undervalued) home appliance that can provide benefits to your respiratory health that you\u00a0wouldn&#8217;t\u00a0believe. I\u2019ll put it to you this way: your health will be a lot better off <i>with<\/i> an air filter than without one. Browse through our complete collection of <a href=\"http:\/\/www.filtersfast.com\/Furnace-Filters-cat.asp\" target=\"_blank\">furnace filters<\/a>, find your size and place your order. This is one of the most important steps for fresh indoor air.<\/p>\n<p style=\"text-align: justify;\">What are some other ways for fresh air? An <a href=\"http:\/\/www.filtersfast.com\/P-Whirlpool-Whispure-AP25030K-Air-Purifier-Filter.asp\" target=\"_blank\">air purifier<\/a> is a smart option, along with improving the ventilation in your home (open your windows regularly and avoid stuffy rooms). When you\u2019re outside, try to avoid car exhaust and high polluted areas. Fresh air is just what the doctor ordered.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For the last few months, I have been embarking on an exercise routine. This routine is nothing rigorous, but it is enough to stay healthy and physically active. Want to know what\u00a0I&#8217;ve\u00a0noticed during this process? Nothing is more pleasant than a big breath of fresh air. Water of course is essential, and so is stretching [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2175],"tags":[683,2524,3299,3180,3254],"ppma_author":[86195],"class_list":["post-16300","post","type-post","status-publish","format-standard","category-health-education","tag-clean-air","tag-fresh-air","tag-fresh-air-benefits","tag-home-air-filters","tag-home-air-quality","entry","has-post-thumbnail"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Health Benefits of Fresh Air - The Filtered Files - Filters Fast - Your #1 Resource for Air and Water Filtration Related Information<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.filtersfast.com\/blog\/fresh-air-home-air-quality\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Benefits of Fresh Air\" \/>\n<meta property=\"og:description\" content=\"For the last few months, I have been embarking on an exercise routine. 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Water of course is essential, and so is stretching [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.filtersfast.com\/blog\/fresh-air-home-air-quality\/\" \/>\n<meta property=\"og:site_name\" content=\"The Filtered Files - Filters Fast - Your #1 Resource for Air and Water Filtration Related Information\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Filters-Fast\/75640266659\" \/>\n<meta property=\"article:published_time\" content=\"2013-05-10T18:52:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-02-24T15:54:13+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.filtersfast.com\/blog\/wp-content\/uploads\/2013\/05\/Fresh-air-image.jpg\" \/>\n<meta name=\"author\" content=\"Kory\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FiltersFast\" \/>\n<meta name=\"twitter:site\" content=\"@FiltersFast\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kory\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/fresh-air-home-air-quality\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/fresh-air-home-air-quality\\\/\"},\"author\":{\"name\":\"Kory\",\"@id\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/#\\\/schema\\\/person\\\/ef13fbc9d511013ecd4c5134082f62ff\"},\"headline\":\"Health Benefits of Fresh Air\",\"datePublished\":\"2013-05-10T18:52:47+00:00\",\"dateModified\":\"2014-02-24T15:54:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/fresh-air-home-air-quality\\\/\"},\"wordCount\":537,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/fresh-air-home-air-quality\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.filtersfast.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/05\\\/Fresh-air-image.jpg\",\"keywords\":[\"clean air\",\"fresh air\",\"fresh air benefits\",\"home air filters\",\"home air quality\"],\"articleSection\":[\"Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/fresh-air-home-air-quality\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/fresh-air-home-air-quality\\\/\",\"url\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/fresh-air-home-air-quality\\\/\",\"name\":\"Health Benefits of Fresh Air - 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