{"id":4086,"date":"2011-08-11T14:44:07","date_gmt":"2011-08-11T14:44:07","guid":{"rendered":"http:\/\/www.filtersfast.com\/blog\/?p=4086"},"modified":"2014-02-21T10:46:41","modified_gmt":"2014-02-21T15:46:41","slug":"coconut-water-hype-or-fact","status":"publish","type":"post","link":"https:\/\/blog.filtersfast.com\/blog\/coconut-water-hype-or-fact\/","title":{"rendered":"Coconut Water: Hype or Fact?"},"content":{"rendered":"<p><a href=\"http:\/\/www.filtersfast.com\/blog\/wp-content\/uploads\/2011\/08\/coconut-water.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4089\" title=\"coconut water\" alt=\"\" src=\"http:\/\/www.filtersfast.com\/blog\/wp-content\/uploads\/2011\/08\/coconut-water.jpg\" width=\"464\" height=\"290\" srcset=\"https:\/\/blog.filtersfast.com\/blog\/wp-content\/uploads\/2011\/08\/coconut-water.jpg 464w, https:\/\/blog.filtersfast.com\/blog\/wp-content\/uploads\/2011\/08\/coconut-water-300x187.jpg 300w\" sizes=\"auto, (max-width: 464px) 100vw, 464px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Coconut water has exploded in popularity as claims of its being as good as or better than sports drinks at hydrating and replenishing electrolyte levels have been tossed around.\u00a0 But now those claims are being called into question.\u00a0 A 2011 report by <a title=\"CNN\" href=\"http:\/\/www.cnn.com\">CNN<\/a> states that of the three most popular U.S. coconut water drinks\u2014<a title=\"O.N.E.\" href=\"http:\/\/www.onedrinks.com\/\">O.N.E<\/a>.,<a title=\"Vito Coco\" href=\"http:\/\/vitacoco.com\/\"> Vito Coco,<\/a> and<a title=\"Zico\" href=\"http:\/\/zico.com\/\"> Zico<\/a>&#8212; only Zico lived up to its claims of boosting electrolytes.\u00a0 The others were found to have 82% lower sodium and 35% lower magnesium levels than those stated on the products\u2019 labels.<\/p>\n<p style=\"text-align: justify;\">As of this writing, coconut water represents a $200 million dollar industry.\u00a0 As<a href=\"http:\/\/www.filtersfast.com\/blog\/index.php\/2010\/12\/coconut-water-the-new-celebrity-craze\/\"> we reported<\/a> last December, many celebrities have been shown drinking the various brands of coconut water, and many people have been trying it as an alternative to calorie-laden sports drinks.\u00a0 But according to the CNN report, coconut water may not be the appropriate choice for refueling after exercise. In fact, it turns out that ordinary water is usually the best choice as an after workout drink. Unless you workout over 90 minutes, or under strenuous conditions, electrolyte levels don\u2019t fall very much.<\/p>\n<p style=\"text-align: justify;\">So another trend may be losing the wind in its sails. Although coconut water by itself may not be as good at replenishing electrolytes as sports drinks, if it is enriched with sodium, coconut water may be an appropriate choice for after workout refreshment.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coconut water has exploded in popularity as claims of its being as good as or better than sports drinks at hydrating and replenishing electrolyte levels have been tossed around.\u00a0 But now those claims are being called into question.\u00a0 A 2011 report by CNN states that of the three most popular U.S. coconut water drinks\u2014O.N.E., Vito [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[6],"tags":[998,1996,1001,1997],"ppma_author":[86203],"class_list":["post-4086","post","type-post","status-publish","format-standard","category-general","tag-coconut-water","tag-healthy-water","tag-natural-sports-drink","tag-sports-drinks","entry","has-post-thumbnail"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Coconut Water: Hype or Fact? - The Filtered Files - Filters Fast - Your #1 Resource for Air and Water Filtration Related Information<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.filtersfast.com\/blog\/coconut-water-hype-or-fact\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coconut Water: Hype or Fact?\" \/>\n<meta property=\"og:description\" content=\"Coconut water has exploded in popularity as claims of its being as good as or better than sports drinks at hydrating and replenishing electrolyte levels have been tossed around.\u00a0 But now those claims are being called into question.\u00a0 A 2011 report by CNN states that of the three most popular U.S. coconut water drinks\u2014O.N.E., Vito [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.filtersfast.com\/blog\/coconut-water-hype-or-fact\/\" \/>\n<meta property=\"og:site_name\" content=\"The Filtered Files - Filters Fast - Your #1 Resource for Air and Water Filtration Related Information\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Filters-Fast\/75640266659\" \/>\n<meta property=\"article:published_time\" content=\"2011-08-11T14:44:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-02-21T15:46:41+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.filtersfast.com\/blog\/wp-content\/uploads\/2011\/08\/coconut-water.jpg\" \/>\n<meta name=\"author\" content=\"Steve\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FiltersFast\" \/>\n<meta name=\"twitter:site\" content=\"@FiltersFast\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Steve\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/coconut-water-hype-or-fact\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/coconut-water-hype-or-fact\\\/\"},\"author\":{\"name\":\"Steve\",\"@id\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/#\\\/schema\\\/person\\\/26ca301d24f0171adf52f1fb6e4feb3e\"},\"headline\":\"Coconut Water: Hype or Fact?\",\"datePublished\":\"2011-08-11T14:44:07+00:00\",\"dateModified\":\"2014-02-21T15:46:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/coconut-water-hype-or-fact\\\/\"},\"wordCount\":233,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/coconut-water-hype-or-fact\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.filtersfast.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/08\\\/coconut-water.jpg\",\"keywords\":[\"coconut water\",\"healthy water\",\"natural sports drink\",\"sports drinks\"],\"articleSection\":[\"General\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/coconut-water-hype-or-fact\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/coconut-water-hype-or-fact\\\/\",\"url\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/coconut-water-hype-or-fact\\\/\",\"name\":\"Coconut Water: Hype or Fact? - The Filtered Files - Filters Fast - Your #1 Resource for Air and Water Filtration Related Information\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/coconut-water-hype-or-fact\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/coconut-water-hype-or-fact\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.filtersfast.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/08\\\/coconut-water.jpg\",\"datePublished\":\"2011-08-11T14:44:07+00:00\",\"dateModified\":\"2014-02-21T15:46:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/coconut-water-hype-or-fact\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/coconut-water-hype-or-fact\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/coconut-water-hype-or-fact\\\/#primaryimage\",\"url\":\"http:\\\/\\\/www.filtersfast.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/08\\\/coconut-water.jpg\",\"contentUrl\":\"http:\\\/\\\/www.filtersfast.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/08\\\/coconut-water.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/coconut-water-hype-or-fact\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Coconut Water: Hype or Fact?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/\",\"name\":\"The Filtered Files - Filters Fast - Your #1 Resource for Air and Water Filtration Related Information\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/#organization\",\"name\":\"The Filtered Files - Filters Fast - Your #1 Resource for Air and Water Filtration Related Information\",\"url\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/FF-shield-logo-352.png\",\"contentUrl\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/FF-shield-logo-352.png\",\"width\":352,\"height\":76,\"caption\":\"The Filtered Files - Filters Fast - Your #1 Resource for Air and Water Filtration Related Information\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/pages\\\/Filters-Fast\\\/75640266659\",\"https:\\\/\\\/x.com\\\/FiltersFast\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/#\\\/schema\\\/person\\\/26ca301d24f0171adf52f1fb6e4feb3e\",\"name\":\"Steve\",\"description\":\"Experienced writer with knowledge and experience in a number of fields.\",\"sameAs\":[\"https:\\\/\\\/www.filtersfast.com\"],\"url\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/author\\\/steve\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Coconut Water: Hype or Fact? - The Filtered Files - Filters Fast - Your #1 Resource for Air and Water Filtration Related Information","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.filtersfast.com\/blog\/coconut-water-hype-or-fact\/","og_locale":"en_US","og_type":"article","og_title":"Coconut Water: Hype or Fact?","og_description":"Coconut water has exploded in popularity as claims of its being as good as or better than sports drinks at hydrating and replenishing electrolyte levels have been tossed around.\u00a0 But now those claims are being called into question.\u00a0 A 2011 report by CNN states that of the three most popular U.S. coconut water drinks\u2014O.N.E., Vito [&hellip;]","og_url":"https:\/\/blog.filtersfast.com\/blog\/coconut-water-hype-or-fact\/","og_site_name":"The Filtered Files - Filters Fast - Your #1 Resource for Air and Water Filtration Related Information","article_publisher":"https:\/\/www.facebook.com\/pages\/Filters-Fast\/75640266659","article_published_time":"2011-08-11T14:44:07+00:00","article_modified_time":"2014-02-21T15:46:41+00:00","og_image":[{"url":"http:\/\/www.filtersfast.com\/blog\/wp-content\/uploads\/2011\/08\/coconut-water.jpg","type":"","width":"","height":""}],"author":"Steve","twitter_card":"summary_large_image","twitter_creator":"@FiltersFast","twitter_site":"@FiltersFast","twitter_misc":{"Written by":"Steve","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.filtersfast.com\/blog\/coconut-water-hype-or-fact\/#article","isPartOf":{"@id":"https:\/\/blog.filtersfast.com\/blog\/coconut-water-hype-or-fact\/"},"author":{"name":"Steve","@id":"https:\/\/blog.filtersfast.com\/blog\/#\/schema\/person\/26ca301d24f0171adf52f1fb6e4feb3e"},"headline":"Coconut Water: Hype or Fact?","datePublished":"2011-08-11T14:44:07+00:00","dateModified":"2014-02-21T15:46:41+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.filtersfast.com\/blog\/coconut-water-hype-or-fact\/"},"wordCount":233,"commentCount":0,"publisher":{"@id":"https:\/\/blog.filtersfast.com\/blog\/#organization"},"image":{"@id":"https:\/\/blog.filtersfast.com\/blog\/coconut-water-hype-or-fact\/#primaryimage"},"thumbnailUrl":"http:\/\/www.filtersfast.com\/blog\/wp-content\/uploads\/2011\/08\/coconut-water.jpg","keywords":["coconut water","healthy water","natural sports drink","sports drinks"],"articleSection":["General"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blog.filtersfast.com\/blog\/coconut-water-hype-or-fact\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blog.filtersfast.com\/blog\/coconut-water-hype-or-fact\/","url":"https:\/\/blog.filtersfast.com\/blog\/coconut-water-hype-or-fact\/","name":"Coconut Water: Hype or Fact? - The Filtered Files - Filters Fast - Your #1 Resource for Air and Water Filtration Related Information","isPartOf":{"@id":"https:\/\/blog.filtersfast.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.filtersfast.com\/blog\/coconut-water-hype-or-fact\/#primaryimage"},"image":{"@id":"https:\/\/blog.filtersfast.com\/blog\/coconut-water-hype-or-fact\/#primaryimage"},"thumbnailUrl":"http:\/\/www.filtersfast.com\/blog\/wp-content\/uploads\/2011\/08\/coconut-water.jpg","datePublished":"2011-08-11T14:44:07+00:00","dateModified":"2014-02-21T15:46:41+00:00","breadcrumb":{"@id":"https:\/\/blog.filtersfast.com\/blog\/coconut-water-hype-or-fact\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.filtersfast.com\/blog\/coconut-water-hype-or-fact\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.filtersfast.com\/blog\/coconut-water-hype-or-fact\/#primaryimage","url":"http:\/\/www.filtersfast.com\/blog\/wp-content\/uploads\/2011\/08\/coconut-water.jpg","contentUrl":"http:\/\/www.filtersfast.com\/blog\/wp-content\/uploads\/2011\/08\/coconut-water.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.filtersfast.com\/blog\/coconut-water-hype-or-fact\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.filtersfast.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Coconut Water: Hype or Fact?"}]},{"@type":"WebSite","@id":"https:\/\/blog.filtersfast.com\/blog\/#website","url":"https:\/\/blog.filtersfast.com\/blog\/","name":"The Filtered Files - Filters Fast - Your #1 Resource for Air and Water Filtration Related Information","description":"","publisher":{"@id":"https:\/\/blog.filtersfast.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.filtersfast.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blog.filtersfast.com\/blog\/#organization","name":"The Filtered Files - Filters Fast - Your #1 Resource for Air and Water Filtration Related Information","url":"https:\/\/blog.filtersfast.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.filtersfast.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/blog.filtersfast.com\/blog\/wp-content\/uploads\/2020\/04\/FF-shield-logo-352.png","contentUrl":"https:\/\/blog.filtersfast.com\/blog\/wp-content\/uploads\/2020\/04\/FF-shield-logo-352.png","width":352,"height":76,"caption":"The Filtered Files - Filters Fast - Your #1 Resource for Air and Water Filtration Related Information"},"image":{"@id":"https:\/\/blog.filtersfast.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pages\/Filters-Fast\/75640266659","https:\/\/x.com\/FiltersFast"]},{"@type":"Person","@id":"https:\/\/blog.filtersfast.com\/blog\/#\/schema\/person\/26ca301d24f0171adf52f1fb6e4feb3e","name":"Steve","description":"Experienced writer with knowledge and experience in a number of fields.","sameAs":["https:\/\/www.filtersfast.com"],"url":"https:\/\/blog.filtersfast.com\/blog\/author\/steve\/"}]}},"authors":[{"term_id":86203,"user_id":12,"is_guest":0,"slug":"steve","display_name":"Steve","avatar_url":{"url":"https:\/\/blog.filtersfast.com\/blog\/wp-content\/uploads\/2020\/05\/SHIELD-e1590609786618.jpg","url2x":"https:\/\/blog.filtersfast.com\/blog\/wp-content\/uploads\/2020\/05\/SHIELD-e1590609786618.jpg"},"author_category":"","first_name":"Steve","last_name":"Abraham","user_url":"https:\/\/www.filtersfast.com","job_title":"","description":"Experienced writer with knowledge and experience in a number of fields. "}],"_links":{"self":[{"href":"https:\/\/blog.filtersfast.com\/blog\/wp-json\/wp\/v2\/posts\/4086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.filtersfast.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.filtersfast.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.filtersfast.com\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.filtersfast.com\/blog\/wp-json\/wp\/v2\/comments?post=4086"}],"version-history":[{"count":5,"href":"https:\/\/blog.filtersfast.com\/blog\/wp-json\/wp\/v2\/posts\/4086\/revisions"}],"predecessor-version":[{"id":17811,"href":"https:\/\/blog.filtersfast.com\/blog\/wp-json\/wp\/v2\/posts\/4086\/revisions\/17811"}],"wp:attachment":[{"href":"https:\/\/blog.filtersfast.com\/blog\/wp-json\/wp\/v2\/media?parent=4086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.filtersfast.com\/blog\/wp-json\/wp\/v2\/categories?post=4086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.filtersfast.com\/blog\/wp-json\/wp\/v2\/tags?post=4086"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/blog.filtersfast.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=4086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}