{"id":7080,"date":"2012-05-02T20:56:15","date_gmt":"2012-05-02T20:56:15","guid":{"rendered":"http:\/\/www.filtersfast.com\/blog\/?p=7080"},"modified":"2014-02-24T10:56:52","modified_gmt":"2014-02-24T15:56:52","slug":"clean-air-in-your-life-2","status":"publish","type":"post","link":"https:\/\/blog.filtersfast.com\/blog\/clean-air-in-your-life-2\/","title":{"rendered":"Clean Air In Your Life"},"content":{"rendered":"<p style=\"text-align: justify;\">It is vital to think about the quality of the air we breathe and to think of ways we can protect ourselves from the harmful airborne pollutants that surround us every day. So in honor of Clean Air Month, let\u2019s do just that. Below are six ways to clean the air in your homes in\u00a0addition to\u00a0ways of protecting yourselves from the many airborne pollutants.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.filtersfast.com\/blog\/wp-content\/uploads\/2012\/05\/air-quality-index1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-7083\" title=\"air-quality-index\" alt=\"\" src=\"http:\/\/www.filtersfast.com\/blog\/wp-content\/uploads\/2012\/05\/air-quality-index1-300x156.jpg\" width=\"270\" height=\"140\" srcset=\"https:\/\/blog.filtersfast.com\/blog\/wp-content\/uploads\/2012\/05\/air-quality-index1-300x156.jpg 300w, https:\/\/blog.filtersfast.com\/blog\/wp-content\/uploads\/2012\/05\/air-quality-index1.jpg 446w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a>1.)\u00a0\u00a0<strong>Pay attention to the outdoor air quality<\/strong>. Outdoor air pollution is obviously a big concern and while we can\u2019t always control the amount of air pollution outdoors, we can be wiser about when and how often we plan outdoor activities. A simple picnic outdoors when the air quality is deemed \u201cvery unhealthy\u201d can have serious and detrimental effects. Plan wisely and attempt to plan your activities on days where the air quality is deemed \u201cgood\u201d. Suggestion: Air quality is lowest when the heat is highest. Plan outdoor activity or physical activity in the morning or evening.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.filtersfast.com\/Purolator-Auto-Air-Filters-cat.asp\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-7085\" title=\"purolator-logo\" alt=\"\" src=\"http:\/\/www.filtersfast.com\/blog\/wp-content\/uploads\/2012\/05\/purolator-logo2.jpg\" width=\"189\" height=\"189\" srcset=\"https:\/\/blog.filtersfast.com\/blog\/wp-content\/uploads\/2012\/05\/purolator-logo2.jpg 300w, https:\/\/blog.filtersfast.com\/blog\/wp-content\/uploads\/2012\/05\/purolator-logo2-150x150.jpg 150w\" sizes=\"auto, (max-width: 189px) 100vw, 189px\" \/><\/a>2.)\u00a0<strong>Change your car filters<\/strong>. In many cities around the world, your car is the greatest polluter. We all are familiar with the smells of exhaust fumes and other nasty odors while driving down the road or highway. Not pleasant at all huh? Fortunately, your\u00a0<a href=\"http:\/\/www.filtersfast.com\/blog\/index.php\/2012\/04\/breathe-easy-with-purolator-is-your-cabin-air-filter-neglected\/\" target=\"_blank\">car\u2019s cabin air filter<\/a>\u00a0is designed to remove the harmful outside air pollutants\u00a0<em>before<\/em>\u00a0they reach the inside of your car.\u00a0<a href=\"http:\/\/www.filtersfast.com\/Purolator-Auto-Air-Filters-cat.asp\" target=\"_blank\">Purolator\u00a0<\/a>also offers a list of other car filters that will help to filter the air you breathe and keep you safe. Suggestion:\u00a0The\u00a0<a href=\"http:\/\/www.filtersfast.com\/P-Purolator-C35533P-Cabin-Air-Filter.asp\" target=\"_blank\">Purolator C35533 Cabin Air Filter Replacement<\/a>\u00a0is easy to install and will provide a\u00a0clean flow of air free of airborne contaminants.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.filtersfast.com\/blog\/index.php\/2012\/04\/sick-building-syndrome-theres-something-in-the-air\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-7086\" title=\"Sick-Building-Syndrome\" alt=\"\" src=\"http:\/\/www.filtersfast.com\/blog\/wp-content\/uploads\/2012\/05\/Sick-Building-Syndrome1.jpg\" width=\"141\" height=\"141\" srcset=\"https:\/\/blog.filtersfast.com\/blog\/wp-content\/uploads\/2012\/05\/Sick-Building-Syndrome1.jpg 201w, https:\/\/blog.filtersfast.com\/blog\/wp-content\/uploads\/2012\/05\/Sick-Building-Syndrome1-150x150.jpg 150w\" sizes=\"auto, (max-width: 141px) 100vw, 141px\" \/><\/a>3.)\u00a0\u00a0<strong>Listen to your body<\/strong>. Dizziness and fatigue are all symptoms of\u00a0<a href=\"http:\/\/www.filtersfast.com\/blog\/index.php\/2012\/04\/sick-building-syndrome-theres-something-in-the-air\/\" target=\"_blank\">Sick Building Syndrome<\/a>\u00a0and should not be ignored. Listen to what your body is trying to tell you. If you feel as if you need to change your air filters or may need to invest in an air purifier, then do so. If these symptoms persist, contact your doctor.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.filtersfast.com\/P-Holmes-HAP706U-HEPA-Air-Purifier-Filter.asp\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-7082\" title=\"Holmes-True-HEPA-air-purifier\" alt=\"\" src=\"http:\/\/www.filtersfast.com\/blog\/wp-content\/uploads\/2012\/05\/Holmes-True-HEPA-air-purifier1.jpg\" width=\"170\" height=\"170\" srcset=\"https:\/\/blog.filtersfast.com\/blog\/wp-content\/uploads\/2012\/05\/Holmes-True-HEPA-air-purifier1.jpg 300w, https:\/\/blog.filtersfast.com\/blog\/wp-content\/uploads\/2012\/05\/Holmes-True-HEPA-air-purifier1-150x150.jpg 150w\" sizes=\"auto, (max-width: 170px) 100vw, 170px\" \/><\/a>4.)\u00a0\u00a0<strong>Use an air purifier<\/strong>. Whether you find yourself at home or at your office, an air purifier will do just what its name suggests\u2014purifies your air. And honestly, who doesn\u2019t want purified air to breathe in? Suggestion: A\u00a0<a href=\"http:\/\/www.filtersfast.com\/P-Holmes-HAP706U-HEPA-Air-Purifier-Filter.asp\" target=\"_blank\">Holmes True HEPA Air Purifier<\/a>\u00a0will allow you to save space and purify your air by removing 99.97% of airborne particles.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.filtersfast.com\/FiltersFast-FFRAG13-Air-Filter.asp\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-7087 alignleft\" title=\"Filters-fast-MERV-13\" alt=\"\" src=\"http:\/\/www.filtersfast.com\/blog\/wp-content\/uploads\/2012\/05\/Filters-fast-MERV-131.jpg\" width=\"194\" height=\"194\" srcset=\"https:\/\/blog.filtersfast.com\/blog\/wp-content\/uploads\/2012\/05\/Filters-fast-MERV-131.jpg 300w, https:\/\/blog.filtersfast.com\/blog\/wp-content\/uploads\/2012\/05\/Filters-fast-MERV-131-150x150.jpg 150w\" sizes=\"auto, (max-width: 194px) 100vw, 194px\" \/><\/a>5.)\u00a0<strong>Change your filters regularly<\/strong>. Do not neglect to change your filters as not changing them will not only put you at increased risks of certain sicknesses but will also hamper your HVACs efficiency. Upgrading from your standard 1 inch filter may be useful if you find that you are still experiencing air quality issues. The standard 1 inch filter cannot protect you from\u00a0<em>all<\/em>\u00a0of the contaminants in your home. Suggestion:\u00a0<a href=\"http:\/\/www.filtersfast.com\/FiltersFast-FFRAG13-Air-Filter.asp\" target=\"_blank\">Filters Fast\u00a0<em>MERV 13 Return Air Grille \u00a0filters<\/em><\/a>\u00a0will help rid of all contaminants in the air by removing dust, bacteria and all other airborne pollutants.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.filtersfast.com\/blog\/wp-content\/uploads\/2012\/05\/strawberry1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-7088\" title=\"strawberry\" alt=\"\" src=\"http:\/\/www.filtersfast.com\/blog\/wp-content\/uploads\/2012\/05\/strawberry1-300x281.jpg\" width=\"173\" height=\"162\" srcset=\"https:\/\/blog.filtersfast.com\/blog\/wp-content\/uploads\/2012\/05\/strawberry1-300x281.jpg 300w, https:\/\/blog.filtersfast.com\/blog\/wp-content\/uploads\/2012\/05\/strawberry1.jpg 320w\" sizes=\"auto, (max-width: 173px) 100vw, 173px\" \/><\/a>6.) <strong>Eat right.\u00a0\u00a0<\/strong>No that is not a typo and yes there is a correlation between the food you eat and air pollution. How? The answer is in antioxidants. They are the \u201cgood guys\u201d in your body that help strengthen the immune system, slow down the aging process (who couldn\u2019t use that). Most importantly, they fight off free radicals who are the \u201cbad guys&#8221; in your body by helping the harmful airborne pollutants damage your body. Suggestion: Eat foods that are high in antioxidants like cherries, kale, tomatoes and strawberries.<\/p>\n<p style=\"text-align: justify;\">Now that you know how to protect yourself, it is time to take action. Don\u2019t fall victim to sickness caused by air pollution. Protect yourself, your body and your family from the harmful pollutants.<\/p>\n<p>IMAGE CREDITS:<\/p>\n<p>endurancebuzz.com<\/p>\n<p>naturelivings.blogspot.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is vital to think about the quality of the air we breathe and to think of ways we can protect ourselves from the harmful airborne pollutants that surround us every day. So in honor of Clean Air Month, let\u2019s do just that. Below are six ways to clean the air in your homes in\u00a0addition [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2175],"tags":[59,431,112,439,2591,14,2630,2629,2605,2628,2060],"ppma_author":[86195],"class_list":{"0":"post-7080","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-health-education","7":"tag-air","8":"tag-air-filter","9":"tag-air-purifier","10":"tag-air-quality","11":"tag-car","12":"tag-filter","13":"tag-holmes-true-hepa-air-purifier","14":"tag-merv-13","15":"tag-purolator","16":"tag-purolator-c35533-cabin-air-filter-replacement","17":"tag-sick-building-syndrome","18":"entry","19":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Clean Air In Your Life - The Filtered Files - Filters Fast - Your #1 Resource for Air and Water Filtration Related Information<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.filtersfast.com\/blog\/clean-air-in-your-life-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clean Air In Your Life\" \/>\n<meta property=\"og:description\" content=\"It is vital to think about the quality of the air we breathe and to think of ways we can protect ourselves from the harmful airborne pollutants that surround us every day. 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Below are six ways to clean the air in your homes in\u00a0addition [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.filtersfast.com\/blog\/clean-air-in-your-life-2\/\" \/>\n<meta property=\"og:site_name\" content=\"The Filtered Files - Filters Fast - Your #1 Resource for Air and Water Filtration Related Information\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Filters-Fast\/75640266659\" \/>\n<meta property=\"article:published_time\" content=\"2012-05-02T20:56:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-02-24T15:56:52+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.filtersfast.com\/blog\/wp-content\/uploads\/2012\/05\/air-quality-index1-300x156.jpg\" \/>\n<meta name=\"author\" content=\"Kory\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FiltersFast\" \/>\n<meta name=\"twitter:site\" content=\"@FiltersFast\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kory\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/clean-air-in-your-life-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/clean-air-in-your-life-2\\\/\"},\"author\":{\"name\":\"Kory\",\"@id\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/#\\\/schema\\\/person\\\/ef13fbc9d511013ecd4c5134082f62ff\"},\"headline\":\"Clean Air In Your Life\",\"datePublished\":\"2012-05-02T20:56:15+00:00\",\"dateModified\":\"2014-02-24T15:56:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/clean-air-in-your-life-2\\\/\"},\"wordCount\":627,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/clean-air-in-your-life-2\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.filtersfast.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/05\\\/air-quality-index1-300x156.jpg\",\"keywords\":[\"air\",\"air filter\",\"air purifier\",\"air quality\",\"car\",\"filter\",\"Holmes True HEPA Air Purifier\",\"MERV 13\",\"Purolator\",\"Purolator C35533 Cabin Air Filter Replacement\",\"Sick Building Syndrome\"],\"articleSection\":[\"Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/clean-air-in-your-life-2\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/clean-air-in-your-life-2\\\/\",\"url\":\"https:\\\/\\\/blog.filtersfast.com\\\/blog\\\/clean-air-in-your-life-2\\\/\",\"name\":\"Clean Air In Your Life - 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