February is dedicated to love, so thinking about heart health is essential. The heart is not just the symbol of love; it is the core of our being. It pumps blood throughout our system, providing necessary oxygen. Both air and water filtration can help ensure your heart is in great condition. Let’s go over how.
Air Filtration and Heart Health
Genes are a significant factor in heart health and heart disease. But many people are realizing that air pollution can also be one. This can be a surprise, given that much of the world’s population lives in an urban environment.
In the city, your lungs can be exposed to many different sources of air pollution. Smog, factory smoke, indoor smoking, vast amounts of car exhaust in traffic, or dirt and grime can all affect your heart. Breathing in these air pollutants can allow them to seep into the bloodstream from the lungs, making their way to your heart.
In the short term, air contamination can increase the risk of stroke, heart attack, and heart failure. This is very concerning for those who are susceptible to these risks, like older adults or people with pre-existing conditions.
Effective air filtration can help provide a healthy environment for your heart. The first step to creating a haven utilizing air filtration is to use the correct air filters. Not all air filters are equal. A fiberglass filter may be cheaper, but you’ll need quality to create an optimal living space. Choosing a pleated filter with the right MERV (Minimum Efficiency Reporting Value) rating is vital.
For residential use, MERV 8 through 13 are recommended. You’ll receive premium air filtration within these ranges that remove dust, dirt, mold, and more! Remember that the higher the MERV rating, the more efficient the filter is. Anything below MERV 8 will not be as effective, and anything higher than MERV 13 is not recommended for home use.
Maintaining Exceptional Air Quality for A Healthy Heart
Keep in mind that to maintain exceptional air quality, you must be consistent with replacing your filters. All the pollutants you’re concerned about will eventually clog them, damaging the HVAC system. This will result in inefficient energy use and wear the system down until it requires repair.
If you have difficulty remembering, we recommend using an auto-delivery service like our Home Filter Club subscription program. You’ll receive your filters at your doorstep, reminding you instantly that it’s time to change them! Simply choose Subscribe & Save at checkout – it’s that easy!
Changing Your Home Filters Made Easy
How To Boost Your Basic Air Filtration to The Next Level
Investing in an air purifier is the second step to equipping your home with excellent air filtration for heart health. An air purifier assists your HVAC system in creating a healthy environment by providing an additional layer of purification. To find the best air purifier for heart health, ensure it has an active carbon filter and a true HEPA filter.
The active carbon filter will effectively reduce gases and VOCs (Volatile Organic Compounds) that can affect your heart, including smog and carbon monoxide. At home, an air filter cannot utilize HEPA filtration with your HVAC because it will damage the system. However, it is perfectly fine in an air purifier!
Armed with HEPA filtration, a purifier can bring your air pollution defense to the next level. Pollen, dust mites, mold, and pet dander will be removed – up to 99.97%. This can allow you to breathe better, lessen stress on your lungs, and help to improve heart health.
Filtrete™ FAP-T03BA-G2 Tower Room Air Purifier
Water Filtration and Heart Health
An overlooked method of strengthening your heart is drinking water. Staying hydrated is a fantastic way to support your heart and take preventative measures against heart disease. You’ll need to consume at least 6 – 8 cups daily to fortify your most important organ. To get the best out of our purest natural resource, however, filtration is a must.
Tap water can contain elements, such as arsenic and nitrates, that can negatively affect your heart. Arsenic has been linked to cardiovascular disease, and nitrates can increase your heart rate. Incorporating some form of water filtration will help you avoid these elements and others that can be dangerous to consume. Let’s go over some options.
Countertop Water Filter System:
Price: $
Countertop water filter systems are ideal for individuals who want to save kitchen space. They are also cost-effective and convenient for removing impurities from your home’s water supply. Standard systems are equipped with a single carbon filter. They filter out pollutants in your water, with the finest filters removing up to 90% of all impurities. This will ensure the water is prime for consumption.
Shop Countertop Water Filter Systems
Under the Sink Water Filter System:
Pricing: $$
An under-the-sink water filter is the answer if you want a “plug-and-play” water filtration system. Installation is simple; it draws in water and uses a pump to force it through a filter. Depending on the system, the filtration process can remove more than 90% of impurities and provide faster water flow than countertop filtration while remaining out of sight. They come in various styles, with some featuring a dual or multi-stage filtration mechanism. This will provide pure water that will improve the health of your heart.
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Reverse Osmosis Water Filter System:
Pricing: $$$
Sometimes, having the premium choice accessible, regardless of expense, is the best solution for eliminating worries. A RO System is the best option for anyone looking to filter their water. It removes 98% of pollutants, producing pure water for cooking and drinking. It may be more expensive, but it is unquestionably the best value for money.
Shop Reverse Osmosis Water Filter Systems
An Even More Affordable Option?
If a water filtration system isn’t within budget, but you still want access to healthier water – a filtered water pitcher could be what the doctor ordered. You’ll have to be careful when purchasing one for heart health because not all reduce arsenic or nitrates.
ZeroWater ZD-010 10-Cup Filtered Water Pitcher with TDS Meter
Maintaining Water Quality for Your Heart
As with air filtration, you must regularly replace your water filters. The pollutants in your water can and will eventually back them up. Any appliance that uses your system will begin to wear, and you’ll create a Batcave for germs and contamination.
A Loving Reminder for Your Heart’s Health and Well-being
Taking care of your heart is key to your health and well-being. It is the centerpiece of not only our emotional wellness but also our physical one. Combining air and water filtration as a multi-layered defense, you can prevent the opposing team from getting a touchdown in your home. This will guarantee a safe environment for yourself and your loved ones.
For more information about Heart Health check out the following articles:
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